Food database and calorie counter Source: Generic

Steamed or Boiled Clams

Nutrition Facts
Serving Size 1 oz, without shell of
 
Amount Per Serving
Calories from Fat 3
Calories 26
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.028g  
Cholesterol 12mg 4%
Sodium 132mg 6%
Potassium 98mg  
Total Carbohydrate 0.89g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
Carbohydrates, 0.89g (15%) Fat, 0.34g (12%) Protein, 4.43g (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
26
Fat
0.34g
Carbs
0.89g
Protein
4.43g
There are 26 calories in 1 ounce, without shell of Steamed or Boiled Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 11
1 large 17
1 oz raw (yield after cooking) 20
1 oz, without shell of 26
100 g 92
1 cup (8 large clams, 12 medium clams, 15 small clams) 138
1 quart, raw, in shell (yield after cooking, shell removed) 172

Related Types of Clams:

Clams
Cooked Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Manhattan Clam Chowder (with Equal Volume Water, Canned)
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Style Clam Chowder (Dry, Dehydrated)
  view more results

Contains these Ingredients:

28 g Clams (mixed species)
0 g Salt
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Recently Eaten By:

RJDN
on 18 September 2014
akashsamad
on 16 September 2014
analisa1968
on 12 September 2014
TAIC69
on 07 September 2014

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