Food database and calorie counter Source: Generic

Cooked Clams

Nutrition Facts
Serving Size 1 oz, without shell of
 
Amount Per Serving
Calories from Fat 20
Calories 50
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.448g 2%
  Polyunsaturated Fat 0.675g  
  Monounsaturated Fat 0.851g  
Cholesterol 16mg 5%
Sodium 112mg 5%
Potassium 95mg  
Total Carbohydrate 3.1g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.24g  
Protein 4.16g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
Carbohydrates, 3.1g (25%) Fat, 2.25g (41%) Protein, 4.16g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
2.25g
Carbs
3.1g
Protein
4.16g
There are 50 calories in 1 ounce, without shell of Cooked Clams.
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell of 50
1 10 strip portion 76
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related Types of Clams:

Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Manhattan Clam Chowder (with Equal Volume Water, Canned)
New England Clam Chowder (with Equal Volume Water, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Style Clam Chowder (Dry, Dehydrated)
  view more results

Contains these Ingredients:

0 g Milk, NFS
3 g Bread crumbs
23 g Clams (mixed species)
1 g Egg (whole)
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Stieg
on 28 October 2014
mdp29
on 03 September 2014
Fion Look
on 16 July 2014
Ailius
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Clams with these foods:
Duck Meat and Skin (Roasted, Cooked)
Freshire Farms Caesar Salad Kit
D'Italiano Crustini Buns
Cooked Eggplant
Fresh Pasta (Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.