Food database and calorie counter Source: USDA

Clams (Mixed Species)

Nutrition Facts
Serving Size 1 cup (with liquid and clams)
 
Amount Per Serving
Calories from Fat 20
Calories 168
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.182g  
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 713mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.99g  
 
Vitamin A 14% Vitamin C 49%
Calcium 10% Iron 176%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (12%)
 
Protein (74%)
Carbohydrates, 5.83g (14%) Fat, 2.2g (12%) Protein, 28.99g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.2g
Carbs
5.83g
Protein
28.99g
There are 168 calories in 1 cup of Clams (Mixed Species).
Calorie breakdown: 12% fat, 14% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 lb (with shell), yield after shell removed 50
3 oz 63
100 g 74
1 cup (with liquid and clams) 168
1 lb 336

Related Types of Clams:

Clams
Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
Manhattan Clam Chowder (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

notrub
on 30 August 2014
Reina_Yume
on 24 June 2014
cdudley
on 30 May 2014
eramonatalie
on 18 April 2014

Recently Eaten With:

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