| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup (with liquid and clams)
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| Amount Per Serving |
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Calories from Fat 20
Calories 168
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| % Daily Values* |
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Total Fat
2.2g
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3% |
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Saturated Fat
0.213g
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1% |
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Polyunsaturated Fat
0.64g
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Monounsaturated Fat
0.182g
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Cholesterol
77mg
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26% |
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Sodium
127mg
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5% |
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Potassium
713mg
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Total Carbohydrate
5.83g
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2% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
28.99g
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| Vitamin A
14% |
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Vitamin C
49% |
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| Calcium
10% |
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Iron
176% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (12%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 168 calories in 1 cup of Clams (Mixed Species). |
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Calorie breakdown: 12% fat, 14% carbs, 74% protein. |
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Calculated Weight Watchers® points: 4 points. |
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Estimated Net Carbs (non-fiber carbs): 5.83g. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Clams (Mixed Species) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 09 October 2009
