Food database and calorie counter Source: Generic

Valenciana Style Paella with Meat (Paella Valenciana)

Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories from Fat 262
Calories 525
% Daily Values*
Total Fat 29.1g 45%
  Saturated Fat 6.755g 34%
  Polyunsaturated Fat 4.513g  
  Monounsaturated Fat 15.776g  
Cholesterol 161mg 54%
Sodium 1360mg 57%
Potassium 534mg  
Total Carbohydrate 28.35g 9%
  Dietary Fiber 0.9g 4%
  Sugars 1.19g  
Protein 35.5g  
Vitamin A 8% Vitamin C 22%
Calcium 6% Iron 48%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(525 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (22%)
Fat (51%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 525 calories in 1 cup of boneless Valenciana Style Paella with Meat (Paella Valenciana).
Calorie breakdown: 51% fat, 22% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 287
1 cup, with bone (yield after bone removed) 393
1 cup boneless 525

Related Types of Paella:

Paella with Seafood
Puerto Rican Style Seafood Paella (Paella A La Marinera)
Bahama Breeze Seafood Paella
Culinary Delights Creole-Style Paella
  view more paella nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results

Contains these Ingredients:

4 g Chorizos
19 g White rice (long-grain, enriched)
16 g Pork loin (whole, lean only)
9 g Chicken gizzard (simmered, cooked)
50 g Chicken meat and skin (broilers or fryers)
25 g Clams (mixed species)
5 g Shrimp
3 g Sweet red peppers
6 g Red tomatoes
10 g Onions
0 g Garlic
8 g Olive oil
2 g Salt
0 g Black pepper
25 g Water
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Recently Eaten By:

on 15 November 2015
on 04 November 2015
on 07 August 2015
on 07 July 2015

Recently Eaten With:

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