Food database and calorie counter Source: USDA

Chunky Peanut Butter (Without Salt)

Nutrition Facts
Serving Size 2 tbsps
 
Amount Per Serving
Calories from Fat 144
Calories 188
 
% Daily Values*
Total Fat 15.98g 25%
  Saturated Fat 2.586g 13%
  Polyunsaturated Fat 4.735g  
  Monounsaturated Fat 7.86g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 238mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.69g  
Protein 7.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
Carbohydrates, 6.9g (15%) Fat, 15.98g (71%) Protein, 7.7g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
188
Fat
15.98g
Carbs
6.9g
Protein
7.7g
There are 188 calories in 2 tablespoons of Chunky Peanut Butter (Without Salt).
Calorie breakdown: 71% fat, 15% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 589
1 cup 1520

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Butter
Margarine
Chicken Salad Spread
Corned Beef Spread
  view more spreads nutritional info

See Also:

Light Butter (Stick Without Salt)
Light Butter (Stick with Salt)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Smooth Peanut Butter (Without Salt)
  view more results

Used in these Member Recipes:

Satay Ayam
Chocolate Peanut Butter Creme Pudding
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Recently Eaten By:

Mufasa0407
on 21 September 2014
SEIPATI008
on 21 September 2014
Nici-Lee
on 18 September 2014
GcnBerry
on 10 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chunky Peanut Butter (Without Salt) with these foods:
Carrots
Dried Apricot
Pepperidge Farm Light Style Soft Wheat Bread
Grimmway Farms Baby Carrots
Navels Oranges


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