Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories from Fat 38
Calories 211
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 1.19g 6%
  Polyunsaturated Fat 0.924g  
  Monounsaturated Fat 1.442g  
Cholesterol 108mg 36%
Sodium 88mg 4%
Potassium 262mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.57g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 1 cup of chopped or diced Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 86
1/2 breast, bone and skin removed 143
100 g 151
1 cup chopped or diced 211
1 lb 685

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
  view more results

Used in these Member Recipes:

Homemade Chicken Soup
Chicken, Rice & Vegetable Casserole
Chicken Noodle Soup
Marinated Herb Chicken
Bruschetta Chicken Bake
Parmesan Almond Chicken
Marinated Chicken Breasts
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Recently Eaten By:

on 03 October 2015
on 05 October 2015
on 05 October 2015
on 30 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) with these foods:
Mahatma Jasmine Rice
Rudi's Organic Bakery Tuscan Roasted Garlic Bread
Cucumber (with Peel)
White Bread

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