Add to my cookbook
Add to food diary
12 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.



  1. Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.
  2. Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.
  3. Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.
  4. Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.
  5. Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.
  6. Note: the water must boil and cook the rice.
125 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes 200-300 Calorie Recipes Baked Main Dish Recipes Chicken Recipes

Other Related Recipes

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Such a wonderful flavor combination of citrus and herbs.
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
With chicken and veggies you have an all in one meal that comes together in a flash.
A different spin on enchiladas.

Share Your Recipes!

Nutrition summary:

There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole.
Calorie break-down: 13% fat, 45% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 212
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 0.821g  
  Monounsaturated Fat 0.978g  
Cholesterol 49mg 16%
Sodium 557mg 23%
Potassium 285mg  
Total Carbohydrate 23.48g 8%
  Dietary Fiber 0.8g 3%
  Sugars 1.4g  
Protein 21.6g  
Vitamin A 83% Vitamin C 532%
Calcium 39% Iron 122%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
* Based on a RDI of 2000 calories