Food database and calorie counter Source: Generic

Stewed Chicken Breast

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 63
Calories 173
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 1.96g 10%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 2.732g  
Cholesterol 70mg 23%
Sodium 365mg 15%
Potassium 168mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 6.99g (38%) Protein, 25.8g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
6.99g
Carbs
0g
Protein
25.8g
There are 173 calories in a 1/2 small Stewed Chicken Breast.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 13
1 medium slice (approx 2" x 1-1/2" x 1/4") 25
1 oz, with bone (yield after cooking, bone removed) 31
1 cubic inch boneless 31
1 oz boneless (yield after cooking) 35
1 thick slice (approx 2" x 1-1/2" x 3/8") 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless 52
1/2 small (yield after cooking, bone removed) 173
100 g 182
1/2 medium (yield after cooking, bone removed) 200
1/2 large (yield after cooking, bone removed) 228
1 cup diced 246
1 breast quarter (yield after cooking, bone removed) 317

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Breast (Oven Roasted, Fat Free, Sliced)
  view more results

Contains these Ingredients:

94 g Chicken breast meat and skin (broilers or fryers, stewed, cooked)
0.8 g Salt
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Recently Eaten By:

ColorsEvrywhere
on 15 December 2014
jackal0p3
on 24 November 2014
reavi
on 21 November 2014
Lanuevame
on 27 October 2014

Recently Eaten With:

FatSecret members have recently eaten Stewed Chicken Breast with these foods:
Potatoes (Flesh, with Salt, Boiled)
Lean Ground Beef
Reduced Fat American Cheese
Sweet Potato
Coffee (Brewed From Grounds)


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