Food database and calorie counter Source: USDA

Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1/2 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 26
Calories 143
 
% Daily Values*
Total Fat 2.88g 4%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 0.627g  
  Monounsaturated Fat 0.978g  
Cholesterol 73mg 24%
Sodium 60mg 2%
Potassium 178mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
Fat, 2.88g (18%) Protein, 27.53g (82%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
2.88g
Carbs
0g
Protein
27.53g
There are 143 calories in a 1/2 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 86
1/2 breast, bone and skin removed 143
100 g 151
1 cup chopped or diced 211
1 lb 685

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)
  view more results

Used in these Member Recipes:

Homemade Chicken Soup
Chicken, Rice & Vegetable Casserole
Chicken Noodle Soup
Marinated Herb Chicken
Bruschetta Chicken Bake
Parmesan Almond Chicken
Marinated Chicken Breasts
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Recently Eaten By:

Nikathron
on 17 December 2014
atomyszu
on 11 December 2014
grzegorz83
on 09 December 2014
zakrzewska-p
on 04 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) with these foods:
Mahatma Jasmine Rice
Feta Cheese
Skim or Nonfat Milk (Calcium Fortified)
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Mixed Salad Greens


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