Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.044g
Cholesterol
2mg
1%
Sodium
290mg
13%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0g
0%
Sugars
1.89g
Protein
4.28g
Vitamin D
-
Calcium
131mg
10%
Iron
0.05mg
0%
Potassium
55mg
1%
Vitamin A
84mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
28
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Fat
0.15g
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Carbs
2.55g
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Protein
4.28g
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There are 28 calories in 19 grams of Cheddar or American Cheese (Fat Free, Pasteurized). |
Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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