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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cheesy Turkey and Egg Bake

A bake that's so good and very filling.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
  2. Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
  3. Sprinkle cheese on top.
  4. Pour egg beaters (Southwestern style) all over everything.
  5. Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
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Nutrition summary:

There are 428 calories in 1 serving of Cheesy Turkey and Egg Bake.
Calorie break-down: 39% fat, 9% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 164
Calories 428
 
% Daily Values*
Total Fat 18.26g 28%
  Saturated Fat 4.761g 24%
  Polyunsaturated Fat 4.999g  
  Monounsaturated Fat 6.378g  
Cholesterol 123mg 41%
Sodium 1155mg 48%
Potassium 873mg  
Total Carbohydrate 9.79g 3%
  Dietary Fiber 1.2g 5%
  Sugars 6.48g  
Protein 54.73g  
 
Vitamin A 114% Vitamin C 16%
Calcium 52% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (39%)
 
Protein (52%)
Carbohydrates, 9.79g (9%) Fat, 18.26g (39%) Protein, 54.73g (52%)
* Based on a RDI of 2000 calories