Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.321g
Cholesterol
15mg
5%
Sodium
2139mg
93%
Total Carbohydrate
18.76g
7%
Dietary Fiber
0g
0%
Sugars
13.93g
Protein
31.5g
Vitamin D
-
Calcium
965mg
74%
Iron
0.39mg
2%
Potassium
403mg
9%
Vitamin A
616mcg
68%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (5%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
207
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Fat
1.12g
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Carbs
18.76g
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Protein
31.5g
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There are 207 calories in 140 grams of Cheddar or American Cheese (Fat Free, Pasteurized). |
Calorie breakdown: 5% fat, 36% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
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