Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 125 g
Amount Per Serving
Calories from Fat 373
Calories 504
% Daily Values*
Total Fat 41.42g 64%
  Saturated Fat 26.365g 132%
  Polyunsaturated Fat 1.178g  
  Monounsaturated Fat 11.739g  
Cholesterol 131mg 44%
Sodium 776mg 32%
Potassium 122mg  
Total Carbohydrate 1.6g 1%
  Dietary Fiber 0g 0%
  Sugars 0.65g  
Protein 31.12g  
Vitamin A 25% Vitamin C 0%
Calcium 90% Iron 5%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 504 calories in 125 grams of Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.