Food database and calorie counter Source: USDA

4 cubic inches

Cheddar Cheese

Nutrition Facts
Serving Size 4 cubic inches
 
Amount Per Serving
Calories from Fat 203
Calories 274
 
% Daily Values*
Total Fat 22.54g 35%
  Saturated Fat 14.343g 72%
  Polyunsaturated Fat 0.641g  
  Monounsaturated Fat 6.386g  
Cholesterol 71mg 24%
Sodium 422mg 18%
Potassium 67mg  
Total Carbohydrate 0.87g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 16.93g  
 
Vitamin A 14% Vitamin C 0%
Calcium 49% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.87g (1%) Fat, 22.54g (72%) Protein, 16.93g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
22.54g
Carbs
0.87g
Protein
16.93g
There are 274 calories in 4 cubic inches of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
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Recently Eaten By:

Karenka2012
on 25 November 2014
rkosik
on 22 November 2014
Keenau
on 23 November 2014
Danielmsampson
on 22 November 2014

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