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0.2 cup shredded

Cheddar Cheese

Nutrition Facts
Serving Size 0.2 cup of shredded
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
4.767g
24%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
2.122g
Cholesterol
24mg
8%
Sodium
140mg
6%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
5.63g
Vitamin D
0mcg
0%
Calcium
163mg
13%
Iron
0.15mg
1%
Potassium
22mg
0%
Vitamin A
60mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

Cheddar Cheese Cheddar Cheese Cheddar Cheese
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Nutrition summary:

Calories
91
Fat
7.49g
Carbs
0.29g
Protein
5.63g
There are 91 calories in a 0.2 cup of shredded Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455

Related Types of Cheddar Cheese:

Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Cheese Sticks
Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup
Sausage Frittata
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