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Food database and calorie counter Source: USDA

1 cup diced

Cheddar Cheese

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 394
Calories 532
 
% Daily Values*
Total Fat 43.74g 67%
  Saturated Fat 27.841g 139%
  Polyunsaturated Fat 1.243g  
  Monounsaturated Fat 12.396g  
Cholesterol 139mg 46%
Sodium 820mg 34%
Potassium 129mg  
Total Carbohydrate 1.69g 1%
  Dietary Fiber 0g 0%
  Sugars 0.69g  
Protein 32.87g  
 
Vitamin A 26% Vitamin C 0%
Calcium 95% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(532 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 1.69g (1%) Fat, 43.74g (72%) Protein, 32.87g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
532
Fat
43.74g
Carbs
1.69g
Protein
32.87g
There are 532 calories in 1 cup of diced Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

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Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
Cheese & Vegetable Frittata
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Recently Eaten By:

jeanniefrank
on 19 April 2014
kochki
on 16 April 2014
stunna
on 18 April 2014
DanC210
on 18 April 2014

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