Food database and calorie counter Source: USDA

Carrots (with Salt, Frozen, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 9
Calories 54
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.193g 1%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 280mg  
Total Carbohydrate 11.29g 4%
  Dietary Fiber 4.8g 19%
  Sugars 5.96g  
Protein 0.85g  
 
Vitamin A 494% Vitamin C 6%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (15%)
 
Protein (5%)
Carbohydrates, 11.29g (80%) Fat, 0.99g (15%) Protein, 0.85g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.99g
Carbs
11.29g
Protein
0.85g
There are 54 calories in 1 cup slices of Carrots (with Salt, Frozen, Drained, Boiled, Cooked).
Calorie breakdown: 15% fat, 80% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup slices 54
1 lb 168

Related Types of Carrots:

Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (No Salt Added, Drained Solids, Canned)
Carrots (Drained Solids, Canned)
Carrots (Frozen)
Peas and Carrots (Frozen)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results
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Recently Eaten By:

cosmicapple
on 16 August 2014
starchild72766
on 11 August 2014
Butterflygosquish
on 08 August 2014
strawberryhills
on 05 August 2014

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