Food database and calorie counter Source: USDA

200 g

Cabbage

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.12g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 492mg  
Total Carbohydrate 11.16g 4%
  Dietary Fiber 4.6g 18%
  Sugars 7.16g  
Protein 2.88g  
 
Vitamin A 7% Vitamin C 107%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
0.24g
Carbs
11.16g
Protein
2.88g
There are 48 calories in 200 grams of Cabbage.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
Common Cabbage (Freshly Harvest)
Japanese Style Cabbage (Pickled)
  view more results

Used in these Member Recipes:

Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
Shirataki Noodle Soup
Cabbage, Edamame and Tomato Salad
Corned Beef and Cabbage Soup
Tofu Fried Rice
Crockpot Cabbage Rolls
Sauteed Cabbage & Onions with Garlic
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Recently Eaten By:

sbrunn
on 07 February 2016
Gordon5cc
on 08 February 2016
Kashi
on 07 February 2016
Renzokuken
on 06 February 2016

Recently Eaten With:

FatSecret members have recently eaten Cabbage with these foods:
Boiled Potato
Olive Oil
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Carrots
Plain Yogurt (Lowfat)


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