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100 g

Butterfish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
3.38g
17%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
3.38g
Cholesterol
65mg
22%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.28g
Vitamin D
-
Calcium
22mg
2%
Iron
0.5mg
3%
Potassium
375mg
8%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
8.02g
Carbs
0g
Protein
17.28g
There are 146 calories in 100 grams of Butterfish.
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 47
3 oz 124
100 g 146

Related Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Butterfish (Cooked, Dry Heat)
Pompano
Cooked Pompano
Smoked Pompano
Steamed or Poached Pompano
  view more results
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