Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
33.2g
12%
Dietary Fiber
13g
46%
Sugars
8.5g
Protein
14.1g
Vitamin D
-
Calcium
235mg
18%
Iron
3.65mg
20%
Potassium
1580mg
34%
Vitamin A
155mcg
17%
Vitamin C
446mg
496%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
170
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Fat
1.85g
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Carbs
33.2g
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Protein
14.1g
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There are 170 calories in 500 grams of Broccoli. |
Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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