| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
22.59g
8%
Dietary Fiber
8.8g
32%
Sugars
5.78g
Protein
9.59g
Vitamin D
-
Calcium
160mg
12%
Iron
2.48mg
14%
Potassium
1075mg
23%
Vitamin A
105mcg
12%
Vitamin C
303.5mg
337%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
1.26g
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Carbs
22.59g
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Protein
9.59g
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| There are 116 calories in 12 ounces of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
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