Food database and calorie counter Source: USDA

12 cups chopped

Broccoli

Nutrition Facts
Serving Size 12 cups chopped
 
Amount Per Serving
Calories from Fat 36
Calories 371
 
% Daily Values*
Total Fat 4.04g 6%
  Saturated Fat 0.426g 2%
  Polyunsaturated Fat 0.415g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 3451mg  
Total Carbohydrate 72.51g 24%
  Dietary Fiber 28.4g 114%
  Sugars 18.56g  
Protein 30.79g  
 
Vitamin A 136% Vitamin C 1624%
Calcium 51% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
Carbohydrates, 72.51g (70%) Fat, 4.04g (9%) Protein, 30.79g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
371
Fat
4.04g
Carbs
72.51g
Protein
30.79g
There are 371 calories in 12 cups chopped of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
Vegetable Stir-Fry
Beans, Broccoli and Blueberry Salad
Leek, Broccoli & Cauliflower Soup
Roasted Cauliflower Broccoli Soup
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Recently Eaten By:

LaraDietrich623
on 24 December 2014
chlodonnan
on 30 December 2014
Ajaye12
on 28 December 2014
jbheath
on 31 December 2014

Recently Eaten With:

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