Food database and calorie counter Source: Generic

Cooked Broccoli with Cheese Sauce (from Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 121
Calories 214
 
% Daily Values*
Total Fat 13.45g 21%
  Saturated Fat 6.452g 32%
  Polyunsaturated Fat 1.79g  
  Monounsaturated Fat 4.505g  
Cholesterol 27mg 9%
Sodium 356mg 15%
Potassium 349mg  
Total Carbohydrate 13.22g 4%
  Dietary Fiber 4.8g 19%
  Sugars 4.58g  
Protein 12.56g  
 
Vitamin A 0% Vitamin C 103%
Calcium 29% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
Carbohydrates, 13.22g (24%) Fat, 13.45g (54%) Protein, 12.56g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
214
Fat
13.45g
Carbs
13.22g
Protein
12.56g
There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 cup 214

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Worcestershire Sauce
Dry Cheese Sauce Mix
  view more results

Contains these Ingredients:

76 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
76 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
23 g Cheddar cheese
52 g White sauce (medium)
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Recently Eaten By:

della06
on 25 August 2014
David P1
on 16 August 2014
orcaprice
on 09 August 2014
shanik_zebra
on 07 August 2014

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