Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.69g
1%
Dietary Fiber
2.1g
7%
Sugars
0.99g
Protein
2.14g
Vitamin D
-
Calcium
23mg
2%
Iron
0.42mg
2%
Potassium
98mg
2%
Vitamin A
39mcg
4%
Vitamin C
27.7mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.08g
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Carbs
3.69g
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Protein
2.14g
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| There are 19 calories in 69 grams of Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 61% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Flounder with Chopped Broccoli (Diet Frozen Meal)
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Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Frozen)
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Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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