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Nutrition Facts
Serving Size 18 g
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.003g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.5g
2%
Sugars
0.26g
Protein
0.56g
Vitamin D
-
Calcium
6mg
0%
Iron
0.11mg
1%
Potassium
26mg
1%
Vitamin A
10mcg
1%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
5
Fat
0.02g
Carbs
0.96g
Protein
0.56g
There are 5 calories in 18 grams of Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 61% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52

Related Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Flounder with Chopped Broccoli (Diet Frozen Meal)
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Cheesy Chicken Casserole
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