| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
4.15g
21%
Trans Fat
-
Polyunsaturated Fat
4.808g
Monounsaturated Fat
8.133g
Cholesterol
268mg
89%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
90.9g
Vitamin D
-
Calcium
32mg
2%
Iron
2.18mg
12%
Potassium
1687mg
36%
Vitamin A
544mcg
60%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
28%
|
of RDI*
(562 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
562
|
|
Fat
19.23g
|
|
Carbs
0g
|
|
Protein
90.9g
|
| There are 562 calories in 1 pound of Bluefish. |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
