| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
1.793g
Cholesterol
59mg
20%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.04g
Vitamin D
-
Calcium
7mg
1%
Iron
0.48mg
3%
Potassium
372mg
8%
Vitamin A
120mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
4.24g
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Carbs
0g
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Protein
20.04g
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| There are 124 calories in 100 grams of Bluefish. |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Common Serving Sizes:
Related Types of Fish:
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