Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
 
Amount Per Serving
Calories from Fat 78
Calories 106
 
% Daily Values*
Total Fat 8.62g 13%
  Saturated Fat 5.601g 28%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 2.333g  
Cholesterol 22mg 7%
Sodium 418mg 17%
Potassium 77mg  
Total Carbohydrate 0.7g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 6.42g  
 
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 0.7g (3%) Fat, 8.62g (72%) Protein, 6.42g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
106
Fat
8.62g
Carbs
0.7g
Protein
6.42g
There are 106 calories in 30 grams of Blue Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 oz 100
100 g 353
1 cup crumbled, not packed 477
1 lb 1601

Related Types of Blue Cheese:

Blue or Roquefort Cheese
Gorgonzola Cheese
Kraft Blue Cheese Crumbles
Organic Valley Organic Blue Cheese Crumbles
Publix Crumbled Blue Cheese
  view more blue cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Used in these Member Recipes:

Mashed Blue Garlic Potatoes
Blue Cheese Dressing
Crockpot Bleu Cheese and Craisins Meatloaf
Black and Blue Cheeseburger Salad
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Recently Eaten By:

TMJ1
on 23 October 2014
mehau
on 23 October 2014
Shadowblade911
on 22 October 2014
On The Last Leg
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Cheese with these foods:
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