Food database and calorie counter Source: USDA

1 cup crumbled, not packed

Blue Cheese

Nutrition Facts
Serving Size 1 cup of crumbled, not packed
 
Amount Per Serving
Calories from Fat 349
Calories 477
 
% Daily Values*
Total Fat 38.8g 60%
  Saturated Fat 25.203g 126%
  Polyunsaturated Fat 1.08g  
  Monounsaturated Fat 10.5g  
Cholesterol 101mg 34%
Sodium 1883mg 78%
Potassium 346mg  
Total Carbohydrate 3.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 28.89g  
 
Vitamin A 21% Vitamin C 0%
Calcium 71% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 3.16g (3%) Fat, 38.8g (72%) Protein, 28.89g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
477
Fat
38.8g
Carbs
3.16g
Protein
28.89g
There are 477 calories in 1 cup of crumbled, not packed Blue Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 oz 100
100 g 353
1 cup crumbled, not packed 477
1 lb 1601

Related Types of Blue Cheese:

Blue or Roquefort Cheese
Gorgonzola Cheese
Kraft Blue Cheese Crumbles
Organic Valley Organic Blue Cheese Crumbles
Publix Crumbled Blue Cheese
  view more blue cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Used in these Member Recipes:

Mashed Blue Garlic Potatoes
Blue Cheese Dressing
Crockpot Bleu Cheese and Craisins Meatloaf
Black and Blue Cheeseburger Salad
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Recently Eaten By:

jnichols10
on 19 September 2014
squidysmalls
on 18 September 2014
Pegleged
on 17 September 2014
mmpearce
on 17 September 2014

Recently Eaten With:

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