Food database and calorie counter Source: USDA

100 g

Blue Cheese

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 259
Calories 353
 
% Daily Values*
Total Fat 28.74g 44%
  Saturated Fat 18.669g 93%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 7.778g  
Cholesterol 75mg 25%
Sodium 1395mg 58%
Potassium 256mg  
Total Carbohydrate 2.34g 1%
  Dietary Fiber 0g 0%
  Sugars 0.5g  
Protein 21.4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 53% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (72%)
 
Protein (25%)
Carbohydrates, 2.34g (3%) Fat, 28.74g (72%) Protein, 21.4g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
353
Fat
28.74g
Carbs
2.34g
Protein
21.4g
There are 353 calories in 100 grams of Blue Cheese.
Calorie breakdown: 72% fat, 3% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 60
1 oz 100
100 g 353
1 cup crumbled, not packed 477
1 lb 1601

Related Types of Blue Cheese:

Blue or Roquefort Cheese
Gorgonzola Cheese
Kraft Blue Cheese Crumbles
Organic Valley Organic Blue Cheese Crumbles
Publix Crumbled Blue Cheese
  view more blue cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
Blue or Roquefort Cheese Salad Dressing (Reduced Calorie)
Blue or Roquefort Cheese Salad Dressing (Fat Free)
  view more results

Used in these Member Recipes:

Mashed Blue Garlic Potatoes
Blue Cheese Dressing
Crockpot Bleu Cheese and Craisins Meatloaf
Black and Blue Cheeseburger Salad
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Recently Eaten By:

MonaMartin
on 30 September 2014
RBargeron
on 28 September 2014
geormc
on 30 September 2014
bluheroninn
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Cheese with these foods:
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