Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
15.19g
19%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
3.616g
Monounsaturated Fat
9.686g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
5.98g
2%
Dietary Fiber
3.1g
11%
Sugars
1.49g
Protein
6.58g
Vitamin D
-
Calcium
65mg
5%
Iron
1.12mg
6%
Potassium
206mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
|
of RDI*
(174 calories)
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (73%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
174
|
|
Fat
15.19g
|
|
Carbs
5.98g
|
|
Protein
6.58g
|
There are 174 calories in 30 grams of Blanched Almonds. |
Calorie breakdown: 73% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.