Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 206
Calories 326
 
% Daily Values*
Total Fat 22.84g 35%
  Saturated Fat 8.91g 45%
  Polyunsaturated Fat 1.74g  
  Monounsaturated Fat 9.64g  
Cholesterol 98mg 33%
Sodium 70mg 3%
Potassium 396mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
Fat, 22.84g (63%) Protein, 28.11g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
326
Fat
22.84g
Carbs
0g
Protein
28.11g
There are 326 calories in 100 grams of Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 277
100 g 326
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 1001
1 lb 1479

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)". Did you mean:
Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Recently Eaten By:

soft tail
on 26 October 2014
cp1561
on 16 October 2014
carmzpjw
on 16 October 2014
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on 15 July 2014

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