| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
3.541g
18%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
3.887g
Cholesterol
45mg
15%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.02g
Vitamin D
-
Calcium
24mg
2%
Iron
2.1mg
12%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
8.99g
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Carbs
0g
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Protein
25.02g
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| There are 188 calories in 4 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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