Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 202
Calories 471
 
% Daily Values*
Total Fat 22.48g 35%
  Saturated Fat 8.854g 44%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 9.718g  
Cholesterol 113mg 38%
Sodium 170mg 7%
Potassium 989mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 62.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 22.48g (43%) Protein, 62.54g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
471
Fat
22.48g
Carbs
0g
Protein
62.54g
There are 471 calories in 10 ounces of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

saltydg0089
on 23 December 2014
Freakydickie
on 23 December 2014
wildwood4
on 19 December 2014
lele223
on 23 December 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat) with these foods:
Chunky Vegetable Soup (Canned)
V8 Original 100% Vegetable Juice
Parsley (Dried)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.