Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
Amount Per Serving
Calories from Fat 202
Calories 471
% Daily Values*
Total Fat 22.48g 35%
  Saturated Fat 8.854g 44%
  Polyunsaturated Fat 0.859g  
  Monounsaturated Fat 9.718g  
Cholesterol 113mg 38%
Sodium 170mg 7%
Potassium 989mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 62.54g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 471 calories in 10 ounces of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
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Recently Eaten By:

John G Man
on 26 November 2015
on 26 November 2015
on 25 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat) with these foods:
Oil and Vinegar Salad Dressing (Home Recipe)
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Mixed Salad Greens
Lindsay Large Black Olives

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