Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
471
% Daily Values*
Total Fat
22.48g
29%
Saturated Fat
8.854g
44%
Trans Fat
-
Polyunsaturated Fat
0.859g
Monounsaturated Fat
9.718g
Cholesterol
113mg
38%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.54g
Vitamin D
-
Calcium
60mg
5%
Iron
5.24mg
29%
Potassium
989mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
24%
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of RDI*
(471 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
471
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Fat
22.48g
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Carbs
0g
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Protein
62.54g
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There are 471 calories in 10 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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