Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.52g
Cholesterol
57mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.79g
Vitamin D
-
Calcium
3mg
0%
Iron
2.09mg
12%
Potassium
383mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
153
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Fat
6.23g
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Carbs
0g
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Protein
22.79g
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There are 153 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
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