Food database and calorie counter Source: USDA

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 37
Calories 145
 
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 1.421g 7%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.749g  
Cholesterol 57mg 19%
Sodium 70mg 3%
Potassium 409mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 4.15g (26%) Protein, 25.15g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
4.15g
Carbs
0g
Protein
25.15g
There are 145 calories in 4 ounces of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 128
1 lb 581

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bart Preston
on 25 October 2014
Sherri Hill
on 22 October 2014
sms0313
on 12 October 2014
xtiansFastTTz
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) with these foods:
Sweet Onions
Kroger Penne Wheat Pasta
Grapes
Extra Virgin Olive Oil
Brown Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.