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Food database and calorie counter Source: USDA

Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 39
Calories 64
 
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 1.783g 9%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 2.024g  
Cholesterol 18mg 6%
Sodium 16mg 1%
Potassium 94mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.71g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 4.36g (62%) Protein, 5.71g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
64
Fat
4.36g
Carbs
0g
Protein
5.71g
There are 64 calories in 1 ounce of Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 lb 1021

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

KtehSpynx
on 12 April 2014
netzelc
on 11 April 2014
Rockgoddess
on 02 April 2014
Canali
on 01 June 2013

Recently Eaten With:

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