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6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Stir-Fried Beef and Chinese Vegetables

Asian style stir-fried beef with delicious chinese vegetables. Great with rice.



  1. Prepare marinade by mixing together wine, soy sauce, sugar, and ginger.
  2. Marinate meat in mixture while preparing vegetables.
  3. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and mushrooms for 3 minutes over medium-high heat.
  4. Add celery and cook for 1 minute. Add remaining vegetables and cook for 2 minutes or until green pepper is tender but crisp. Transfer vegetables to warm bowl.
  5. Add remaining 1 tablespoon oil to skillet. Stir-fry meat in oil for about 2 minutes, or until meat loses its pink color.
  6. Blend cornstarch and water. Stir into meat. Cook and stir until thickened. Then return vegetables to skillet. Stir gently and serve.
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No good.
04 Apr 07 by member: laurs
It sounds delicious as a recipe, but has too many carbs for the induction phase...
11 Apr 07 by member: Reina Estrella


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Nutrition summary:

There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables.
Calorie break-down: 39% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 85
Calories 219
% Daily Values*
Total Fat 9.49g 15%
  Saturated Fat 2.361g 12%
  Polyunsaturated Fat 1.99g  
  Monounsaturated Fat 4.016g  
Cholesterol 43mg 14%
Sodium 225mg 9%
Potassium 676mg  
Total Carbohydrate 13.34g 4%
  Dietary Fiber 2.2g 9%
  Sugars 4.46g  
Protein 19.66g  
Vitamin A 18% Vitamin C 241%
Calcium 12% Iron 68%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
* Based on a RDI of 2000 calories