| Food database and calorie counter |
Source: USDA |
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Nutrition Facts
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Serving Size 4 oz
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| Amount Per Serving |
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Calories from Fat 49
Calories 159
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| % Daily Values* |
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Total Fat
5.42g
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8% |
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Saturated Fat
1.856g
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9% |
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Polyunsaturated Fat
0.232g
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Monounsaturated Fat
2.284g
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Cholesterol
74mg
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25% |
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Sodium
65mg
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3% |
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Potassium
399mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
25.73g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
5.42g
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Carbs
0g
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Protein
25.73g
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| There are 159 calories in 4 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common serving sizes:
Related types of Beef:
See also:
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on 23 April 2013
