Food database and calorie counter Source: USDA

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 49
Calories 159
 
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 1.856g 9%
  Polyunsaturated Fat 0.232g  
  Monounsaturated Fat 2.284g  
Cholesterol 74mg 25%
Sodium 65mg 3%
Potassium 399mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 5.42g (31%) Protein, 25.73g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
5.42g
Carbs
0g
Protein
25.73g
There are 159 calories in 4 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 lb 635

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
  view more results
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Recently Eaten By:

Captain7
on 01 August 2014
leanplox
on 01 July 2014
fitpony
on 03 June 2014
alasselina9
on 05 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) with these foods:
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