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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 30
Calories 54
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 1.364g 7%
  Polyunsaturated Fat 0.156g  
  Monounsaturated Fat 1.446g  
Cholesterol 13mg 4%
Sodium 16mg 1%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 3.36g (56%) Protein, 5.64g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
3.36g
Carbs
0g
Protein
5.64g
There are 54 calories in 1 ounce of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 192
1 lb 871

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
Beef T-Bone Steak (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Trimmed to 1/4" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

yosts
on 03 April 2014
Rdrunr557
on 01 April 2014
thefreepanda
on 02 April 2014
Rockiesfan
on 28 March 2014

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