| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
19.47g
25%
Saturated Fat
7.56g
38%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.54g
Cholesterol
62mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.33g
Vitamin D
-
Calcium
8mg
1%
Iron
2.83mg
16%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
19.47g
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Carbs
0g
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Protein
24.33g
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| There are 280 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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