| Food database and calorie counter |
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
804
% Daily Values*
Total Fat
55.88g
72%
Saturated Fat
21.697g
108%
Trans Fat
-
Polyunsaturated Fat
2.009g
Monounsaturated Fat
24.51g
Cholesterol
178mg
59%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.83g
Vitamin D
-
Calcium
23mg
2%
Iron
8.12mg
45%
Potassium
964mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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40%
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of RDI*
(804 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
804
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Fat
55.88g
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Carbs
0g
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Protein
69.83g
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| There are 804 calories in 1 piece Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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