| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
16.55g
21%
Saturated Fat
6.426g
32%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
7.259g
Cholesterol
53mg
18%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.68g
Vitamin D
-
Calcium
7mg
1%
Iron
2.41mg
13%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (64%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
16.55g
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Carbs
0g
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Protein
20.68g
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| There are 238 calories in 3 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Cooked, Broiled). |
| Calorie breakdown: 64% fat, 0% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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