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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 173
Calories 251
 
% Daily Values*
Total Fat 19.24g 30%
  Saturated Fat 7.8g 39%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 8.33g  
Cholesterol 67mg 22%
Sodium 56mg 2%
Potassium 297mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 19.24g (69%) Protein, 18.24g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
19.24g
Carbs
0g
Protein
18.24g
There are 251 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

NewmomB
on 11 May 2013
moustafasaad
on 29 October 2012
evergreen
on 11 July 2012
Lelek
on 16 May 2012

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 1/4" Fat) with these foods:
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