Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 4.97g 8%
  Saturated Fat 1.897g 9%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 2.109g  
Cholesterol 51mg 17%
Sodium 54mg 2%
Potassium 301mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 4.97g (37%) Protein, 17.58g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.97g
Carbs
0g
Protein
17.58g
There are 120 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Crockpot Beef Stew
Mixed Meats with Okra
Sweet and Tangy Twisted Beef
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Recently Eaten By:

diddoh
on 19 August 2014
moustafasaad
on 06 February 2014
achesco
on 11 May 2013
andybot
on 27 April 2013

Recently Eaten With:

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