| Food database and calorie counter |
Source: USDA |
Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
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Nutrition Facts
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Serving Size 1 oz
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| Amount Per Serving |
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Calories from Fat 49
Calories 71
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| % Daily Values* |
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Total Fat
5.45g
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8% |
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Saturated Fat
2.211g
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11% |
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Polyunsaturated Fat
0.201g
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Monounsaturated Fat
2.362g
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Cholesterol
19mg
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6% |
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Sodium
16mg
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1% |
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Potassium
84mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
5.17g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
71
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Fat
5.45g
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Carbs
0g
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Protein
5.17g
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| There are 71 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/4" Fat). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Common serving sizes:
Related types of Beef:
See also:
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on 11 May 2013
