Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 49
Calories 71
 
% Daily Values*
Total Fat 5.45g 8%
  Saturated Fat 2.211g 11%
  Polyunsaturated Fat 0.201g  
  Monounsaturated Fat 2.362g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 84mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 5.45g (69%) Protein, 5.17g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
5.45g
Carbs
0g
Protein
5.17g
There are 71 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/4" Fat).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

NewmomB
on 11 May 2013
moustafasaad
on 29 October 2012
evergreen
on 11 July 2012
Lelek
on 16 May 2012

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 1/4" Fat) with these foods:
Red Potatoes (Flesh and Skin, Baked)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
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Whole Wheat Bread


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