Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 785
Calories 1139
% Daily Values*
Total Fat 87.27g 134%
  Saturated Fat 35.381g 177%
  Polyunsaturated Fat 3.221g  
  Monounsaturated Fat 37.785g  
Cholesterol 304mg 101%
Sodium 254mg 11%
Potassium 1347mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 82.74g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 47%
of RDI*
(1139 calories)
57% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1139 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 1/4" Fat).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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