Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 785
Calories 1139
% Daily Values*
Total Fat 87.27g 134%
  Saturated Fat 35.381g 177%
  Polyunsaturated Fat 3.221g  
  Monounsaturated Fat 37.785g  
Cholesterol 304mg 101%
Sodium 254mg 11%
Potassium 1347mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 82.74g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1139 calories)
57% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
Fat, 87.27g (69%) Protein, 82.74g (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1139 calories in 1 pound of Beef Retail Cuts Composite (Trimmed to 1/4" Fat).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
100 g 251
1 lb 1139

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Kristina Georgakopoulos
on 19 January 2015
on 11 May 2013
on 29 October 2012
on 11 July 2012

Recently Eaten With:

FatSecret members have recently eaten Beef Retail Cuts Composite (Trimmed to 1/4" Fat) with these foods:
Lettuce Salad with Assorted Vegetables
Red Potatoes (Flesh and Skin, Baked)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Laughing Cow Light Garlic & Herb Cheese Wedges
Low Fat Milk

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