Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 553
Calories 869
 
% Daily Values*
Total Fat 61.39g 94%
  Saturated Fat 24.339g 122%
  Polyunsaturated Fat 2.223g  
  Monounsaturated Fat 26.277g  
Cholesterol 251mg 84%
Sodium 177mg 7%
Potassium 892mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 73.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
43%
of RDI*
(869 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 61.39g (64%) Protein, 73.93g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
869
Fat
61.39g
Carbs
0g
Protein
73.93g
There are 869 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Cooked).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 259
100 g 305
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 869
1 lb 1383

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

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Recently Eaten By:

cp1561
on 05 June 2014
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on 08 October 2012
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on 09 October 2010



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