Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 51
Calories 73
 
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 2.313g 12%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 2.472g  
Cholesterol 19mg 6%
Sodium 16mg 1%
Potassium 84mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
Fat, 5.72g (70%) Protein, 5.15g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
5.72g
Carbs
0g
Protein
5.15g
There are 73 calories in 1 ounce of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 73
100 g 259
1 lb 1175

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

navarre1095
on 04 December 2013
Tintall
on 25 November 2013
dragon dreamer
on 07 October 2011
Nessa02
on 26 January 2011

Recently Eaten With:

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